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Health & Medicine

alternate nostril breathing

Alternate Nostril Breathing: Calm Your Mind!

March 8, 2023 by Brandon Towns

Are you feeling stressed or anxious? Are you looking for a simple and effective way to calm your mind and …

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Categories Health & Medicine Tags Alternate Nostril Breathing, Breathing Technique, Health
overcome coffee addiction

How to Overcome Coffee Addiction: No More Headaches!

March 6, 2023 by Brandon Towns

Are you one of those people who can’t function without their morning cup of coffee? Do you find yourself reaching …

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Categories General, Health & Medicine Tags Addiction, Coffee, Habit, Health
dog leptospirosis

Canine Leptospirosis: Dog Owners Must Read This!

February 23, 2023 by Brandon Towns

Leptospirosis is a bacterial disease that affects dogs and other canines. In humans, it can cause fever, jaundice, muscle pain, …

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Categories Health & Medicine, Pets & Animals Tags Canine Leptospirosis, Disease, Dogs, Health
crises during diet

Crises During Diet: Help Yourself!

January 30, 2023 by Brandon Towns

When you think about diet, many likely imagine healthy, balanced foods that we can enjoy without feeling guilty. Unfortunately, this …

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Categories Health & Medicine Tags Crises, Diet, Food, Health
cold shower

Cold Shower: The Benefits and Tips!

January 22, 2023 by Brandon Towns

Taking a cold shower can be one of the most unpleasant experiences. But, despite this, it’s also one of the …

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Categories Health & Medicine Tags Cold Shower, Health, Shower, Skin
benefits of drinking coffee

Benefits of Drinking Coffee

January 14, 2023 by Brandon Towns

Millions of people around the world start their days with a cup of coffee. Whether it’s an espresso, cappuccino, macchiato, …

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Categories General, Health & Medicine Tags Coffee, Drink, Health
headaches tiredness

Headaches and Tiredness: Is There Link Between?

December 26, 2022 by Brandon Towns

If you’re like most people, you probably feel tired and headache-prone when you don’t get enough sleep. And while there …

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Categories Health & Medicine Tags Headache, Health, Tiredness
panic attacks vs anxiety attacks

What’s The Difference Between Anxiety And A Panic Attack?

December 21, 2022 by John Sims

Anxiety and panic attacks are two of the most common mental health conditions in the world. They can be extremely …

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Categories Health & Medicine Tags Anxiety, Panic Attack, Social Anxiety, Treatment
Free stock photo of adhd, asian, asian family

What Is ADHD & What Role Does Overstimulation Play?

December 22, 2022December 5, 2022 by Zana Zinovska

Attention Deficit Hyperactivity Disorder, or ADHD, is a neurological disorder that affects an individual’s ability to focus and control their …

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Categories Health & Medicine Tags ADHD, Attention Deficit Hyperactivity Disorder, Brain, Overstimulation
Social Anxiety

What Is Social Anxiety Disorder? Symptoms, Causes, Treatment And Coping Strategies

December 21, 2022December 5, 2022 by Zana Zinovska

Social anxiety disorder is a mental illness that causes an intense fear of social situations and can interfere with your …

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Categories Health & Medicine Tags Anxiety, Causes, Disorder, SAD, Social Anxiety, Symptoms, Treatment
person in black knit cap and gray sweater

Personality Masks: Overachieving Mask or Hiding in Plain Sight?

December 5, 2022 by Zana Zinovska

Personality masks are a form of self-presentation that allow someone to either fit in or hide in plain sight. This …

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Categories Health & Medicine Tags Mental Health, Overachieving Mask, Personality Mask

Gut Disorders Linked to Alzheimer’s Disease: Why You Should Be Concerned

December 22, 2022November 20, 2022 by Zana Zinovska

A recent study has confirmed a genetic link between gut disorders and Alzheimer’s disease. There have been many previous studies …

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Categories Health & Medicine Tags AD, Alzheimer disease, Health
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