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bodily-kinesthetic intelligence

Bodily-Kinesthetic Intelligence: Everything You Should Know!

March 5, 2023 by John Sims

Are you someone who learns best by doing, rather than just reading or listening? Do you have a natural talent …

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Categories Sport Tags Bodily-Kinesthetic Intelligence, Intelligence, Mental Health

Beginners Bodyweight Workouts to Become a Beast!

January 17, 2023 by John Sims

Working out your body without the use of weights or equipment is an incredibly versatile way to get fit. The …

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Categories Sport Tags Beginner, Bodyweight, Gym, Sport, Workout

4 Reasons Why You Should Add Rash Guards To Your BJJ Bag

December 22, 2022 by John Sims

Jiu-jitsu is a martial art that stresses joint protection and flexibility. As such, it’s important to wear clothing that will …

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Categories Sport Tags BJJ, Gear, Rash Guards, Training
wrestlers injuries

5 Most Common Injuries That Wrestlers Face: Tips to Prevent

March 9, 2023October 19, 2022 by John Sims

Get ready to “step onto the mat” as we explore the physical challenges wrestlers face every time they compete. While …

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Categories Health & Medicine, Sport Tags Health, Injuries, Wrestling
Swimming is a great

Swimming: The Healthiest Thing You Can Do

October 17, 2022 by John Sims

Swimming is a great workouts you can do. Since it works all your major muscle groups and joints, swimming is …

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Categories Sport Tags Exercise, Health, Swimming
world cup goblet

World Cup 2022: The Best Teams To Win

October 16, 2022 by John Sims

The World Cup is coming soon and it is time to start thinking about who you want to win. This …

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Categories Sport Tags Stadium, Team, World Cup

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