4 Reasons Why You Should Add Rash Guards To Your BJJ Bag

Jiu-jitsu is a martial art that stresses joint protection and flexibility. As such, it’s important to wear clothing that will protect your body from injury. Rash guards are a great way to do just that. In this blog post, we will explore the benefits of adding rash guards to your BJJ arsenal and why you should consider doing so.

1. Increase Comfort Level When Training

Adding a rash guard to your BJJ gear can help you increase comfort and feel more protected during training. Rash guards are made specifically for martial arts and can act as a barrier between your skin and the mats, protecting you from friction burns and other injuries.

rush guard-grappling
Photo from Evolve Daily

2. Keep You Cool

Rash guards are a great way to stay cool in the BJJ training environment. Not only do they help protect your skin from scrapes and bruises, but they also help keep you from getting overheated on hot days. And of course, they look great too!

3. Prevent Injuries

When it comes to Brazilian Jiu-Jitsu, there are a few things that you should always keep in mind. One of which is the prevention of injuries. There are a few different ways that you can do this, and one of the ways is to add rash guards to your Jiu-Jitsu bag.

Rash guards are made out of stretchy fabric and have built-in protectors on the arms and neck. This makes them a great tool for protecting yourself from scratches, bruises, and other injuries while training.

They also help to keep your skin cool during intense workouts, which can help reduce the risk of heatstroke. In addition, they are very comfortable to wear, making them an ideal option for long training sessions.

4. Rash Guards Can Enhance Your BJJ Training

Some people prefer to train in rash guards even when it’s not hot outside because the material helps keep them cool and sweat-free. Rash guards also make it easier to move around because they don’t constrict your movements as much as traditional clothing does.

If you are new to BJJ or if you just want to add another layer of protection to your practice, a good option for you is a rash guard.

How To Find The Perfect Rash Guard For Your Body Type

There are a few things you need to take into account when purchasing a rash guard for BJJ. First, the fabric should be tough but still breathable. Second, it should fit snugly but not feel tight or restrictive. And finally, it should have a flattering cut that covers your arms and torso but doesn’t make you look too bulky or covered up.


Adding rash guards to your bag of BJJ moves can be a great way to protect yourself from potential injury during training. By wearing these protection garments, you’ll reduce the chances of getting cuts and scrapes on your skin, which can lead to inflammation and pain.

Additionally, wearing rash guards can help improve your flexibility and mobility when grappling. If you’re unsure whether or not rash guards are right for you, take a look at some of our top picks below and see what would work best for you. Thanks for reading!

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