Narcissism is often considered the personality trait of excessive self-love, with the associated behaviors causing tension in relationships. But what is it like to be in a relationship with someone who possesses these narcissistic traits? In this article, we will explore the challenges and difficulties that come with being in a relationship with a narcissist.
The Different Types of Narcissists
Grandiose narcissists are the most common type. They are the ones you see on TV or in movies, always looking for attention and validation. They crave power and control and will do whatever it takes to get what they want.
Vulnerable narcissists are the opposite of grandiose narcissists. They are shy, insecure, and hypersensitive to criticism. They often have difficulty maintaining healthy relationships because they are so afraid of being rejected or hurt.
Communal narcissists view themselves as superior to others in their ability to care for and be concerned with the welfare of others. They feel a need to be needed and appreciated by those around them. However, their true motivation is often manipulation so that they can control those around them.
How to Spot a Narcissist
Narcissism is a personality disorder that is characterized by an inflated sense of self-importance, a need for excessive attention and admiration, and a lack of empathy for others. People with this disorder often believe they are better than others and have a strong sense of entitlement. They may take advantage of others to get what they want or feel superior. If you are in a relationship with someone you suspect may be a narcissist, there are some signs you can look for:
1. They constantly seek your attention and validation. Narcissist needs constant praise and attention to feel good about themselves. If you find yourself always being the one who initiates conversation or texts first, it could be because your partner is waiting for you to make the first move.
2. They belittle or put you down. Narcissists often try to make those around them feel inferior to them. If your partner regularly puts you down or makes sarcastic comments about you, it could be a sign that they are trying to undermine your self-confidence.
3. They have an inflated sense of self-importance. Narcissists think highly of themselves and often talk about their accomplishments or talents. If your partner seems excessively arrogant or bragging, it could be another sign that they have narcissistic tendencies.
4. They take advantage of you or others. Narcissists often use people to get what they want without caring about how it affects those involved.
The Dangers of Dating a Narcissist
If you’re in a relationship with a narcissist, you may be at risk for some serious problems. Narcissists are often very controlling and manipulative, and they may try to use their partner to get what they want. They may also be extremely jealous and possessive, and they may become violent if they feel threatened. If you’re dating a narcissist, it’s important to be aware of the dangers involved so that you can protect yourself.
How to Deal With a Narcissist
If you find yourself in a relationship with a narcissist, it can be difficult to know how to deal with them. Here are some tips:
1. Don’t try to change them. Narcissists are who they are and they’re not going to change for you or anyone else. Accept them for who they are and move on.
2. Set boundaries. narcissists will try to take advantage of you if you let them. Be clear about what you will and won’t tolerate from them and stick to your boundaries.
3. Don’t take their bait. Narcissists love nothing more than getting a reaction out of people. If you engage with them every time they try to provoke you, they’ll just keep doing it. Rise above it and don’t give them the satisfaction of getting a reaction from you.
4. Keep your own life separate from theirs as much as possible. A narcissist will try to control every aspect of your life if you let them. Maintain your own friendships, hobbies, and interests outside of the relationship so that you don’t become too reliant on them or lose yourself in the relationship.
5 . Seek professional help if necessary. If you find that you can’t deal with the narcissist in your life on your own, seek professional help from a therapist or counselor who can help you manage the situation.
How to Break Up With a Narcissist
When breaking up with a narcissist, it is important to be firm, direct, and unequivocal. It is also essential to do so in a way that does not give them any ammunition to use against you later. Here are some tips on how to break up with a narcissist:
1. Be clear about your decision. Don’t leave room for interpretation or doubt. Make it abundantly clear that you are breaking up with them and that there is no going back.
2. Be assertive in your delivery. Narcissists often try to gaslight their partners into thinking they are the ones who are crazy or making things up. Don’t fall for this trap! Be confident and firm in your delivery, without being aggressive or insulting.
3. Give them a specific reason why you’re breaking up with them. Again, this is to avoid giving them any fuel for future manipulation. If possible, try to make your reason something about yourself rather than something about them (e.g., “I need someone who is more supportive” rather than “You’re too selfish”).
4. Cut off all communication after the breakup. Narcissists will often try to hoover their exes back into the relationship by promising change or trying to guilt them into staying. Once you’ve made your decision, stick to it and don’t engage with any of their attempts at contact.
Trying to have a relationship with a narcissist can be challenging and often disappointing. There is likely no way to change the person, but we cannot control other people – only ourselves. By setting clear boundaries and not allowing yourself to become abused or taken advantage of by narcissistic behaviors, you can begin to create healthier relationships in your life.